Services
Individual Therapy: Reflections offers individual sessions to anyone ages 13 and up. All sessions are virtual and last up to 60 minutes. Rooted in empathy and respect, all therapy is provided through a person-centered lens. Lauren pulls methods from CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and ACT (acceptance and commitment therapy). Her work is adaptive, depending on the specific needs of the client she is serving.
EMDR: Eye Movement Desensitization and Reprocessing is a gentle, evidence-based therapy that helps people heal effectively manage distressing life experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories, making them less triggering and easier to manage. It’s especially effective for PTSD, anxiety, grief, and past abuse, often bringing relief when talk therapy alone hasn’t been enough. Many clients report feeling more grounded and at peace after consistent EMDR treatment.
Self-Pay Rates
Income under $50k
$90/session
Student Rate
Income $50-$89k
$120/session
Income $90k+
$150/session
Therapy shouldn’t feel like a burden. Let’s chat about rates and figure out what’s reasonable for you.
Lauren Accepts Aetna Insurance in NYS
What’s New?
Lauren will never be done improving. I’s important to her to keep learning, and to keep finding ways to increase access to care. This list was last updated in August 2025:
Lauren is pursuing training to become a women’s mental health specialist! This certification will assist her in providing comprehensive support to women with a history of intimate partner violence, imbalanced emotional labor, fertility challenges, and so much more!
Lauren is newly trained in EMDR! This has been a goal of hers for many years. EMDR stands for “eye movement desensitization and reprocessing” and can be used for clients wanting to process trauma, or work on stress management.
Lauren is partnering with a perinatal care agency that provides care to new mothers and families. Lauren has always been passionate about women’s wellness and is proud to provide counseling services to women facing postpartum depression, loss of identity, and other mental health transitions.
More Updates Coming Soon!
Contact us
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