Trauma/Post Traumatic Stress

I take a trauma-informed approach with all of my clients. I first assist my clients in identifying experiences that could be considered traumatic before connecting those experiences to the client’s current thoughts, behavior, and values. I first conducted trauma processing while working in an inpatient rehab, and then went on to lead an interpersonal trauma support group for 2 years.

The type of trauma I work with is expansive. Below is a list of topics I’ve previously worked with:

  1. Domestic Violence

  2. Physical/Sexual Abuse/Incest

  3. Religious Trauma

  4. Emotional/Physical Neglect

  5. Sexual Assault

  6. Trauma resulting from Military Service

  7. Gun Violence

  8. Experiences in Foster Care

  9. Experiences while in Active Addiction

  10. Medical Trauma

trauma PTSD abuse assault therapy reflections mental health sexual assault military addictions

Death is not an easy thing to face. It can be isolating, leaving people to feel alone in their anxiety, depression, and fear. I’ve taken extensive trainings on the topic of grief, and led a thriving grief support group for 2 years. While death can seem like a morbid topic, I love helping clients reconnect with the memory of their loved ones. I also enjoy helping clients reconcile with conflicting emotions harbored toward their loved ones. It’s okay to feel angry or disappointed with someone who is no longer here.

There are many factors that can complicate someone’s experience with grief. Having a loved one face an unexpected or stigmatized death can add layers to the grieving process. Examples of stigmatized deaths include accidental drug overdose, or suicide. I’m here to help clients peel back and face every layer of their grief.

Spiritual and religious beliefs are often shaken by death. Spirituality does not have to have any connection to organized religion. To me, spirituality refers to the ways in which we connect to other people and the larger world around us. I work to explore, redefine, and heal clients relationships with spirituality after experiencing grief.

Missing people is the price we pay for loving them deeply. At the core of grief is always connection. Let’s work to amplify that sense of connection, and make amends with the fact that life will never be the same.

Grief & Loss

grief and loss reflections mental health counseling death depression anxiety therapy NYC religion spirituality

After graduating with my Master’s Degree, I chose to take a job working as an addictions counselor at an inpatient facility. Through this experience, I witnessed how addiction can pull people outside of their character, and became knowledgeable about effective recovery methods. I understand the strong association between trauma and addiction. I understand how people can discover their deepest strengths through pursuing recovery.

As a CASAC-II (credentialed alcohol and substance abuse counselor), I’ve undergone extensive training in the field of drug and alcohol addictions treatment. Wherever you’re at in your journey, there is no judgement here. Progress is never a straight line. I hold clients accountable while providing a compassionate space to process setbacks, relapse, and fears.

If you feel like every day is a crawl to the finish line, just know that you deserve to live peacefully. I believe in you, so let’s take this one step at a time.

Addictions/Substance Use

substance use abuse addictions drugs alcohol CASAC counseling recovery AA NA sobriety sober healing mental health counseling therapy

Existing in a dysfunctional family can leave a person constantly feeling frustrated, unappreciated, and misunderstood. You may notice frequent arguments and a constant feeling of being defeated. There are many factors that can contribute to dysfunction in a family unit, and there are many potential remedies to implement.

Growing up often comes with the realization that you do not share all of the values that your parents raised you with. Navigating evolving roles as children complete phases of development and reach adulthood can be uncomfortable and confusing. I work with individuals and families to facilitate open communication, healthy expressions of anger, and effective boundaries.

Examples of Family Conflict/Transitions You May be Experiencing:

  1. Noticing how patterns of substance use/alcohol do not align with your personal values

  2. Unhealthy or ineffective expressions of anger

  3. Religious beliefs clashing with personal values/identity

  4. Financial Stress

  5. Welcoming a child through birth, foster care, or adoption

  6. Divorce or Marital Stress

Family Conflict/Transitions

family therapy mental health counseling reflections anger management family conflict marriage counseling religion alcoholism addiction divorce marriage financial stress